Refresh: A Wellness Workshop for Kingston's Caregivers

Oct 2, 2015 | The Box, The Box Events - 2015

On Saturday, October 10th, we are holding a special workshop for caregivers called ‘Refresh’.

The demands of caregiving can sometimes be overwhelming. Stress can make it difficult to do anything, let alone look after someone else. That’s why it is necessary for caregivers to take time to recharge.

Join Yessica Rivera Belsham and Kala Seraphin for a rejuvenating wellness morning featuring singing bowl meditation and light yoga-inspired relaxation movements. This workshop is suitable for caregivers, artists, or anyone that needs a break and creative boost! Bring a mat or borrow one from us (limited quantities available). Light refreshments will be provided.

Tickets are $10 at the door.

Please let us know if you plan to attend so we know how many participants to expect and how many refreshments to provide.


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H’art Centre is located below Good Life Fitness. The building’s main entrance is off of Barrack Street. Wheelchair access and audience access to THE BOX inclusive performing arts space is available through the entrance on Wellington Street.

237 Wellington St., Kingston, Ontario, K7K 0B5

T: 613.545.1392